FIGHTERFIT ATHLETIX
CORE WORKOUT VIDEO
Interval A/B
1. Plank
2. Side plank left
3. Side plank right
4. High plank
5. Super I
6. Partial sit ups
7. Swimmers
1. Plank
2. Side plank left
3. Side plank right
4. High plank
5. Super I
6. Partial sit ups
7. Swimmers