FIGHTERFIT ATHLETIX
CORE 4
Interval A/B
30 on 12 off
1. Side plank left
2. Side plank right
3. Shoulder taps
4. Super I
5. Super Y
6. Push ups
X3
30 on 12 off
1. Side plank left
2. Side plank right
3. Shoulder taps
4. Super I
5. Super Y
6. Push ups
X3