FIGHTERFIT ATHLETIX
CORE 3
For Time
1. 50 plank jacks
2. 40 push ups
3. 30 toe touches
2. 20 single leg right bridge/then 20 single leg left bridge
1. 10 diamond push ups
X2
1. 50 plank jacks
2. 40 push ups
3. 30 toe touches
2. 20 single leg right bridge/then 20 single leg left bridge
1. 10 diamond push ups
X2