FIGHTERFIT ATHLETIX
CORE 1 VIDEO
Interval A/B
1. partial sit ups
2. penguins
3. toe touches
4. swimmers
x2
1. plank hip extension
2. plank toe taps
3. plank hip extension
4. plank toe taps
x2
1. partial sit ups
2. penguins
3. toe touches
4. swimmers
x2
1. plank hip extension
2. plank toe taps
3. plank hip extension
4. plank toe taps
x2