1. T-jack
2. can can
3. butt kicks
4. ice skaters
x2

1. climbers
2. pike jumps
3. cross body climbers
4. pike jumps
x2

1. swimmers
2. kick ups
3. swimmers
4. kick ups
x2

1. lying side push up right
2. lying side push up left
3. side plank right
4. side plank left
x2