FIGHTERFIT ATHLETIX
BODY HIIT 1 VIDEO
Interval A/B
1. jumping jacks
2. T-jack
3. butt kicks
4. high knees
x2 rounds
1. push ups
2. climbers
3. shoulder taps
4. pike jumps
x2
1. jumping jacks
2. T-jack
3. butt kicks
4. high knees
x2 rounds
1. push ups
2. climbers
3. shoulder taps
4. pike jumps
x2