1. High knees
2. Butt kicks
3. Jumping jacks
4. Ice skaters
X2

1. Climbers
2. Plank jacks
3. Climbers
4. Plank jacks
X2

1. Hollow rock
2. Partial sit-ups
3. Hollow rock
4. Partial sit ups
X2

1. High knees
2. Burpees
3. Easy jog on spot
4. Burpees with push up
X2