3 sets of conventional dead lifts

1. 15 reps
2. 12 reps
3. 10 reps

pick a weight for desired rep ranges.

3 sets of sumo dead lift

1. 20 reps
2. 15 reps
3. 12 reps

3 sets of cross back lunges body weight

1. 2o left
2. 20 right
x 2