HOME GAMES 4.0
WORKOUT 2 POWERED BY OPTIMUM NUTRITION
Interval A/B
AMRAP
4x 2 min windows, 1 min break between rounds
30 Air Squats
15 HR push ups
Max Alt DB snatch in remaining time
SCORE = TOTAL ALT DB SNATCH REPS
AMRAP
4x 2 min windows, 1 min break between rounds
30 Air Squats
15 HR push ups
Max Alt DB snatch in remaining time
SCORE = TOTAL ALT DB SNATCH REPS