Begin with a 900 meter row buy in (One time only)
*Time to complete row and first round of bar complex is tie breaker, please note

135/115
3x Squat clean
3x Thruster
3x Front squat

Masters: 115/75
Teens: 95/55

AMRAP

Begin with a 900 meter row buy in (One time only)
*Time to complete row and first round of bar complex is tie breaker, please note

135/115
3x Squat clean
3x Thruster
3x Front squat

Masters: 115/75
Teens: 95/55

7 minutes

Cart

Your cart is currently empty.