LEGION OF BEAST GAMES
WOD 3 ASRX
AMRAP
AMRAP 6
2 Minutes of Ring muscle ups
2 Minutes of Toes To Bar
2 Minutes of Handstand push ups / One ab mat may be used
Rx scale: Replace Ring Muscle ups w/ Pull Ups (Any style)
AMRAP 6
2 Minutes of Ring muscle ups
2 Minutes of Toes To Bar
2 Minutes of Handstand push ups / One ab mat may be used
Rx scale: Replace Ring Muscle ups w/ Pull Ups (Any style)