ALLSTAR ALLIANCE
WEEK TWO INDIVIDUAL
For Time
RX
30/20 Cal Row
30 DB Thrusters (22.5 / 15kg)
30/20 Cal row
30 C2B Pull-ups
INTERMEDIATE
30/20 Cal Row
30 DB Thrusters (22.5 / 15kg)
30/20 Cal row
30 Pull-ups
MASTERS 35-44
30/20 Cal Row
30 DB Thrusters (15 / 10kg)
30/20 Cal row
30 Pull-ups
MASTERS 45+
30/20 Cal Row
30 DB Thrusters (15 / 10kg)
30/20 Cal row
30 Jumping C2B Pull-ups
TEEN
30/20 Cal Row
30 DB Thrusters (15 / 10kg)
30/20 Cal row
30 Pull-ups