ALLSTAR ALLIANCE

WEEK THREE INDIVIDUAL

AMRAP

AMRAP 20
Rx
AMRAP 20 Mins
24 Wall Balls (20 / 14lbs)
12 T2B
8 Burpee Box Jump Overs

INTERMEDIATE
AMRAP 20 Mins
24 Wall Balls (20 / 14lbs)
12 T2B
8 Burpee Box Jump Overs

MASTERS 35-44
AMRAP 20 Mins
24 Wall Balls (20 / 14lbs)
12 T2B
8 Burpee Box Jump Overs

MASTERS 45+
24 Wall Balls (20 / 14lbs)
12 Hanging Knee Raises
8 Burpee Box Step Overs

TEENS
24 Wall Balls (20 / 14lbs)
12 T2B
8 Burpee Box Step Overs

20 minutes