ALLSTAR ALLIANCE
WEEK THREE INDIVIDUAL
AMRAP
AMRAP 20
Rx
AMRAP 20 Mins
24 Wall Balls (20 / 14lbs)
12 T2B
8 Burpee Box Jump Overs
INTERMEDIATE
AMRAP 20 Mins
24 Wall Balls (20 / 14lbs)
12 T2B
8 Burpee Box Jump Overs
MASTERS 35-44
AMRAP 20 Mins
24 Wall Balls (20 / 14lbs)
12 T2B
8 Burpee Box Jump Overs
MASTERS 45+
24 Wall Balls (20 / 14lbs)
12 Hanging Knee Raises
8 Burpee Box Step Overs
TEENS
24 Wall Balls (20 / 14lbs)
12 T2B
8 Burpee Box Step Overs