FOR TIME
Athlete one completes workout followed by Athlete two

RX
9 - 7 - 5
Ring Muscle Up
Squat Snatch (60 / 40kg)

INTERMEDIATE
9 - 7 - 5
Bar Muscle Up
Squat Snatch (50 / 30kg)

SCALED
9 - 7 - 5
Pull Up
Squat Snatch (30 / 20kg)

MASTERS 35-44
9 - 7 - 5
Bar Muscle Up
Squat Snatch (50 / 30kg)

MASTERS 45+
9 - 7 - 5
Pull Up
Squat Snatch (30 / 20kg)

TEENS
9 - 7 - 5
Bar Muscle Up **
Squat Snatch (30 / 20kg)