For time:

1.5-mile run
|30 bar muscle-ups
1.5-mile run

Time cap: 35 min.

Notes

After “3, 2, 1 … go,” run 1.5 miles (2,400 meters), then complete 30 bar muscle-ups. Finish with a 1.5-mile (2,400-meter) run. Your score will be the total time taken to complete the event.