For time:

21-15-9
Echo or Assault bike calories
Snatch

♀ 65 lb.♂ 95 lb.

Time cap: 10 min.

Notes

Begin seated on the bike with the monitor set to zero. After “3, 2, 1 … go,” bike 21 calories, and then complete 21 snatches. Continue this sequence for the rounds of 15 and 9 calories and snatches. Your score will be the total time taken to complete the event.