AMRAP 7

"Compete"
2-4-6-8-10... etc..
SA Alt Devil Press
30 Dubs

"Move Hard"
10 min AMRAP
1-2-3-4-5-6... etc..
Wall Climbs
30 Dubs

"Just Move"
1-2-3-4-5-6... etc..
Inchworm Push-up
30 Single-unders (or hops)

AMRAP

AMRAP 7

"Compete"
2-4-6-8-10... etc..
SA Alt Devil Press
30 Dubs

"Move Hard"
10 min AMRAP
1-2-3-4-5-6... etc..
Wall Climbs
30 Dubs

"Just Move"
1-2-3-4-5-6... etc..
Inchworm Push-up
30 Single-unders (or hops)

10 minutes

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