For Time

"Compete"
150 SA DB Thrusters
EMOTM- 5 Lat Burpees OTDB

"Move Hard"
150 Squat Jumps to a Target
EMOTM- 5 Burpees

"Just Move"
100 Jumping Squats
EMOTM- 3 Burpees

FOR TIME

For Time

"Compete"
150 SA DB Thrusters
EMOTM- 5 Lat Burpees OTDB

"Move Hard"
150 Squat Jumps to a Target
EMOTM- 5 Burpees

"Just Move"
100 Jumping Squats
EMOTM- 3 Burpees

No Time Cap

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