AMRAP 9

"Compete"
30-20-10
Alt. Hang DB C&J
Butterfly Sit-Ups
Right into...
30-20-10 of:
Alt. DB Hang Snatch
Butterfly Sit-Ups

"Move Hard"
30-20-10
R/L Mountain Climbers (Touching arms)
Butterfly Sit-Ups
Right into...
30-20-10
Plank Up Downs
Butterfly Sit-Ups

"Just Move"
30-20-10
R/L Mountain Climbers
Butterfly Sit-Ups
Right into...
30-20-10
Plank Up Downs (knees allowed)
Butterfly Sit-Ups

AMRAP

AMRAP 9

"Compete"
30-20-10
Alt. Hang DB C&J
Butterfly Sit-Ups
Right into...
30-20-10 of:
Alt. DB Hang Snatch
Butterfly Sit-Ups

"Move Hard"
30-20-10
R/L Mountain Climbers (Touching arms)
Butterfly Sit-Ups
Right into...
30-20-10
Plank Up Downs
Butterfly Sit-Ups

"Just Move"
30-20-10
R/L Mountain Climbers
Butterfly Sit-Ups
Right into...
30-20-10
Plank Up Downs (knees allowed)
Butterfly Sit-Ups

9 minutes

Cart

Your cart is currently empty.