AMRAP 20

"Compete"
20 HR Push-ups
30 Goblet Squats
40 HR Push Ups
50 DB Lunges
60 HR Push-ups
70 SA Suitcase DL (50/35)

"Move Hard"
20 HR Push-ups
30 Weighted Squats
40 HR Push Ups
50 Weighted Lunges
60 HR Push-ups
70 SA Suitcase DL
*use a backpack for squats, lunges & SDL

"Just Move"
15 Knee or Wall Push-ups
20 Squats
25 Knee or Wall Push Ups
30 Lunges
35 Knee or Wall Push-ups
40 (20/20) SLDL

AMRAP

AMRAP 20

"Compete"
20 HR Push-ups
30 Goblet Squats
40 HR Push Ups
50 DB Lunges
60 HR Push-ups
70 SA Suitcase DL (50/35)

"Move Hard"
20 HR Push-ups
30 Weighted Squats
40 HR Push Ups
50 Weighted Lunges
60 HR Push-ups
70 SA Suitcase DL
*use a backpack for squats, lunges & SDL

"Just Move"
15 Knee or Wall Push-ups
20 Squats
25 Knee or Wall Push Ups
30 Lunges
35 Knee or Wall Push-ups
40 (20/20) SLDL

20 minutes

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