AMRAP 12

"Compete"
80 Lateral Hops OTDB
60 Air Squats
40 DB Shoulder to Overhead

"Move Hard"
80 Lateral Line Hops
60 Air Squats
40 Shoulder Taps

"Just Move"
60 Lateral Line Hops (or stepovers)
40 Squats
20 Shoulder Taps (knees allowed)

AMRAP

AMRAP 12

"Compete"
80 Lateral Hops OTDB
60 Air Squats
40 DB Shoulder to Overhead

"Move Hard"
80 Lateral Line Hops
60 Air Squats
40 Shoulder Taps

"Just Move"
60 Lateral Line Hops (or stepovers)
40 Squats
20 Shoulder Taps (knees allowed)

12 minutes

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