THE QUARTERFINALS

TEAM TEST 2

For Time

For time:

M/F pair 1:

70 synchro GHD sit-ups
14 rope climbs, one 15-ft. rope, switch as needed
70 synchro alternating single leg squats
50 synchro GHD sit-ups
10 rope climbs, one 15-ft. rope, switch as needed
50 synchro alternating single leg squats

When M/F pair 1 finishes, M/F pair 2 completes the sequence.

Time cap: 25 min.

25 minutes