For total time:

2 rounds each of:

15 strict handstand push-ups
15 dumbbell hang power cleans
100 double-unders

Male athlete 1 completes 1 round, then male athlete 2 completes 1 round. Repeat.

Then immediately into 2 rounds each of:

15 kipping handstand push-ups
15 dumbbell shoulder-to-overheads
100 double-unders

Male athlete 1 completes 1 round, then male athlete 2 completes 1 round. Repeat.

After the men have finished, the women complete the same sequence.

♀ 35-lb. dumbbells
♂ 50-lb. dumbbells

Time cap: 30 min.