M/M and F/F pairs each complete:

Athlete 1:

100 wall-ball shots
120-cal. row

Then, athlete 2:

120 wall-ball shots
100-cal. row

Both pairs start at the same time and add their times together for their final score.

♀ 14-lb. ball, 9-ft. target
♂ 20-lb. ball, 10-ft. target

No time cap