SUPPORT YOUR LOCAL BOX
SUPPORT YOUR LOCAL BOX WOD 3
For Time
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
♂ 50-lb. DBs, 24-in. box
♀ 35-lb. DBs, 20-in. box
Time cap: 20 minutes
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
♂ 50-lb. DBs, 24-in. box
♀ 35-lb. DBs, 20-in. box
Time cap: 20 minutes