In a 14 min window
PART A: For time (12 min)
10 (Male) / 8u (Female) Cal. row
30 Overhead squats
10/8 Cal. row
25 Overhead squats
10/8 Cal. row
20 Back squats
10/8 Cal. row
15 Back squats10/8 Cal. row
10/8 Cal.row
10 Front squats
10/8 Cal.row
5 Front squats
PART B: 2 min AMRAP
Toes-to-bars
Please review the pdf sent to you for equipment, weights, and movement standards.

FOR TIME

In a 14 min window
PART A: For time (12 min)
10 (Male) / 8u (Female) Cal. row
30 Overhead squats
10/8 Cal. row
25 Overhead squats
10/8 Cal. row
20 Back squats
10/8 Cal. row
15 Back squats10/8 Cal. row
10/8 Cal.row
10 Front squats
10/8 Cal.row
5 Front squats
PART B: 2 min AMRAP
Toes-to-bars
Please review the pdf sent to you for equipment, weights, and movement standards.

14 minutes

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