2 parts in a 18 min window:
Part A
10 min AMRAP
2, 4, 6, 8, 10, 12, 14, 16...
Chest-to-Bar Pull-ups
Box Jump Overs
Part B
8 min to find 3RM Shoulder-to-Overhead from the floor

FOR TIME

2 parts in a 18 min window:
Part A
10 min AMRAP
2, 4, 6, 8, 10, 12, 14, 16...
Chest-to-Bar Pull-ups
Box Jump Overs
Part B
8 min to find 3RM Shoulder-to-Overhead from the floor

18 minutes

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