5 Rounds For Time
12 Dumbbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Shoulder-to-Overheads

Male: 2 x 22.5 kg (50 lb) Dumbbells
Female: 2 x 15 kg (35 lb) Dumbbells

FOR TIME

5 Rounds For Time
12 Dumbbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Shoulder-to-Overheads

Male: 2 x 22.5 kg (50 lb) Dumbbells
Female: 2 x 15 kg (35 lb) Dumbbells

10 minutes

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