14 Minute AMRAP:

60 Calorie Row
20 American Kettlebell Swings
15 Box Jump Overs
10 Handstand Push Ups

Your score is the total number of repetitions completed in the 14 minutes.

Pro/RX, Intermediate/Scaled, 35-39, 40-44, 45-49, 50-54, 16-17 Division, Pro/RX Team Division, Intermediate Team Division
Men will use 53# Kettlebell & 24” Box
Women will use 35# Kettlebell & 20” Box

Masters 55-59, 60+ Division
Men will use 53# Kettlebell & 24” Box
Women will use 35# Kettlebell & 20” Box

Teens 14-15 Division
Boys will use 44# Kettlebell & 24” Box
Girls will use a 25# Kettlebell & 20” Box

Community Division
Men will use 44# Kettlebell & 24” Box & Hand Release Push Ups
Women will use a 25# Kettlebell & 20” Box & Hand Release Push Ups

Under 8 Division
Boys & Girls will use 10# DB or KB & 12” Box & Hand Release Push Ups & 30 cal Row

8-11, 11-13 Division
Boys & Girls will use 15# DB or KB & 16” Box & Hand Release Push Ups & 30 cal Row