3 Rounds
7 Power Snatch 135/85#
14 Chest to Bar Pull Ups

Then, Rest 3 minutes before continuing with:

3 Rounds

5 Hang Power Snatch 155/105#
10 Bar Muscle Ups

Time Cap: 12 Minutes, including 3 Minute Rest Period

Score is total time it takes to complete the entire workout or the total number of repetitions completed before the 12 minute time cap.

Tie-breaker will be the time at the end of your final Chest to Bar Pull Up in the first couplet.

Pro/RX, Pro/RX Team Division, 35-39 Division, 40-44 Division, 16-17 Division
Men will use 135# barbell then 155# barbell
Women will use 85# barbell then 105# barbell

Masters 45-49 Division, 50-54 Division
Men will use 95# barbell then 115# barbell
Women will use 65# barbell then 80# barbell

Teens 14-15 Division
Boys will use 65# barbell then 85# barbell
Girls will use 45# barbell then 65# barbell

Masters 55-59 Division, 60+ Division
Boys will use 65# barbell & Chin Over Bar Pull Ups then 85# barbell & Chest to Bar Pull Ups
Girls will use 45# barbell & Chin Over Bar Pull Ups then 65# barbell & Chest to Bar Pull Ups

Intermediate/Scaled Division, Intermediate Team Division
Men will use 95# barbell & Chin Over Bar Pull Ups then 115# barbell & Chest to Bar Pull Ups
Women will use 65# barbell & Chin Over Bar Pull Ups then 80# barbell & Chest to Bar Pull Ups

Community Division
Men will use 45# barbell & Jumping Pull Ups then 55# barbell & Jumping Chest to Bar
Women will use 35# barbell & Jumping Pull Ups then 45# barbell & Jumping Chest to Bar

Under 8 Division
Boys & Girls will use 10# Barbell & Pull Ups

8-11, 11-13 Division
Boys & Girls will use 15# Barbell & Pull Ups