For time:
21-15-9
Assault bike calories
7-5-3
Squat clean

Elite/RX/(35-49):
185/125

Scaled/(50+):
135/95

*8:00 time cap.

FOR TIME

For time:
21-15-9
Assault bike calories
7-5-3
Squat clean

Elite/RX/(35-49):
185/125

Scaled/(50+):
135/95

*8:00 time cap.

8 minutes

Cart

Your cart is currently empty.