12:00 AMRAP:
4 rounds:
6 devil press
20 foot forward DB bear crawl
12 chest to bar pull up
20 foot reverse DB bear crawl
AMRAP rounds:
6 devil press
20 foot handstand walk
12 chest to bar pull up
20 foot handstand walk
Elite/RX: 50/35
Scaled:
40/20, ring rows, no handstand walk

AMRAP

12:00 AMRAP:
4 rounds:
6 devil press
20 foot forward DB bear crawl
12 chest to bar pull up
20 foot reverse DB bear crawl
AMRAP rounds:
6 devil press
20 foot handstand walk
12 chest to bar pull up
20 foot handstand walk
Elite/RX: 50/35
Scaled:
40/20, ring rows, no handstand walk

12 minutes

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