Part A
EMOTM 11:00
Perform 1 snatch
Elite/RX/(35-49):
(135/95) (155/105) (185/125) (205/135) (215/145) (225/155) (235/160) (245/165) (255/170) (265/175) (275/185)
Scaled/50+:
(95/65) (115/75) (135/95) (145/100) (155/105) (165/110) (175/115) (185/125) (195/130) (205/135) (215/145)

Part B
5:00 AMRAP:
Snatches @ 60% of 20.1 heaviest lift.

AMRAP

Part A
EMOTM 11:00
Perform 1 snatch
Elite/RX/(35-49):
(135/95) (155/105) (185/125) (205/135) (215/145) (225/155) (235/160) (245/165) (255/170) (265/175) (275/185)
Scaled/50+:
(95/65) (115/75) (135/95) (145/100) (155/105) (165/110) (175/115) (185/125) (195/130) (205/135) (215/145)

Part B
5:00 AMRAP:
Snatches @ 60% of 20.1 heaviest lift.

20 minutes

Cart

Your cart is currently empty.