For time vs 18:00 clock:
90 bar facing burpees
60 deadlifts
30 ring muscle ups

*Partition anyhow.

Every 3 minutes for 18:00 (including the first round), athletes must buy in with 30 double unders.

Elite/RX/(35-49):
225/155

50+:
185/125

Scaled:
Single unders, jumping ring muscle ups
185/125

FOR TIME

For time vs 18:00 clock:
90 bar facing burpees
60 deadlifts
30 ring muscle ups

*Partition anyhow.

Every 3 minutes for 18:00 (including the first round), athletes must buy in with 30 double unders.

Elite/RX/(35-49):
225/155

50+:
185/125

Scaled:
Single unders, jumping ring muscle ups
185/125

18 minutes

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