For time:
Buy-in: 30 box jump-overs (24/20)
then
10 double dumbbell complexes (50/35)
• 5 deadlifts
• 4 hang cleans
• 3 front squats
Cash-out: 30 box jump-overs
Time cap: 13 minutes

WORKOUT VARIATIONS
Teen rookies, 14-15 elites: 35/25