ELITE TEEN THROWDOWN

OQ WORKOUT 4

For Weight

For pounds:
On a 12-minute clock:
E2MOM:
0-2 Snatch
2-4 Snatch
4-6 Snatch
6-8 Clean and Jerk
8-10 Clean and Jerk
10-12 Clean and Jerk
Athletes may have two attempts in each 2-minute increment to make a successful lift. Score is total of highest successful lift in each increment.

12 minutes