ELITE TEEN THROWDOWN
OQ WORKOUT 3
For Time
Three (3) rounds for time:
100 double-unders
10 single-arm devil’s press (alternating) (50/35)
100’ single arm overhead walking lunge
10 single-arm devil’s press (alternating)
100’ single arm overhead walking lunge
Time cap: 20 minutes
WORKOUT VARIATIONS
Teen rookies: 35/25