12-minute AMRAP
3-3-3 6-6-6 9-9-9 12-12-12 …
handstand push-ups
thrusters (115/85)
chest-to-bar pull-ups

WORKOUT VARIATIONS
Teen rookies: 95/65 barbell and do shoulder-to-overheads (NOT HSPUs) and chin-over-bar pull-ups (NOT chest-to-bar).