ELITE TEEN THROWDOWN
OQ WORKOUT 1
For Time
For time:
1K row (Concept2 rower)
50 wall balls (20/14 to 10/9 target)
25 rower-facing burpees
Time cap: 9 minutes
WORKOUT VARIATIONS
Teen rookies: 14/10 ball
For time:
1K row (Concept2 rower)
50 wall balls (20/14 to 10/9 target)
25 rower-facing burpees
Time cap: 9 minutes
WORKOUT VARIATIONS
Teen rookies: 14/10 ball