For Time, partitioned any way:
40 Muscle-ups
80 Cal row
120 Wall-ball shots
(W) 14-lb, Ball to 9 ft
(M) 20-lb, Ball to 10 ft

Time cap: 20 min

ENG | POR

FOR TIME

For Time, partitioned any way:
40 Muscle-ups
80 Cal row
120 Wall-ball shots
(W) 14-lb, Ball to 9 ft
(M) 20-lb, Ball to 10 ft

Time cap: 20 min

20 minutes

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