For time:
21 deadlifts, 225 / 155
21 handstand push-ups
15 deadlifts, 225 / 155
15 handstand push-ups
9 deadlifts, 225 / 155
9 handstand push-ups
21 deadlifts, 315 / 205
50-ft. handstand walk
15 deadlifts, 315 / 205
50-ft. handstand walk
9 deadlifts, 315 / 205
50-ft. handstand walk

Time cap: 9 min.

ENG | POR

FOR TIME

For time:
21 deadlifts, 225 / 155
21 handstand push-ups
15 deadlifts, 225 / 155
15 handstand push-ups
9 deadlifts, 225 / 155
9 handstand push-ups
21 deadlifts, 315 / 205
50-ft. handstand walk
15 deadlifts, 315 / 205
50-ft. handstand walk
9 deadlifts, 315 / 205
50-ft. handstand walk

Time cap: 9 min.

9 minutes

Cart

Your cart is currently empty.