‘ITS LIKE THAT’

14MIN CONTINUOUS RUNNING CLOCK

PART A:
5MINS ACHIEVE A HEAVY SINGLE OF THE FOLLOWING:
1 SNATCH (GROUND)
1 HANG SNATCH (ABOVE KNEE)
1 HI HANG SNATCH (ABOVE MID THIGH AND BELOW HIP)

PART B:
9MIN AMRAP OF:
3 X BAR MUSCLE UP
6 X HAND STAND PUSH UPS
9 X KETTLE BELL SWINGS
12 X GOBLET SQUATS

TIE BREAK TIME AT COMPLETION OF 1ST ROUND.

Complete workout description including weights and equipment can be found on the scoresheets available through Competition Corner.