HOME GAMES 5.0

MIXED PAIRS - WORKOUT 5 POWERED BY TURF GAMES

AMRAP

IN 4 MINUTES
2 Rounds of
15 synchro down ups
15 synchro air squats
Then
AMRAP Synchro Hang Snatch (A)
-2 Min Rest-
IN 4 MINUTES
2 Rounds of
15 synchro down ups
15 synchro alt V-ups
Then
AMRAP Synchro Front Squats (B)
-2 Min Rest-
IN 4 MINUTES
2 Rounds of
15 synchro down ups
15 synchro butterfly situps
Then
AMRAP Synchro Thrusters (C)
SCORE = A + B + C

4 minutes