HOME GAMES 5.0
MIXED PAIRS WORKOUT 1 POWERED BY UNDER ARMOUR
For Time
YGIG - 1O ROUNDS OF
6 Thrusters
10 burpees over DB/KB
-50 SYNCHRO AIR SQUATS-
YGIG - 1O ROUNDS OF
6 Devils Press
20 Alternating V Ups
SCORE = FOR TIME
YGIG - 1O ROUNDS OF
6 Thrusters
10 burpees over DB/KB
-50 SYNCHRO AIR SQUATS-
YGIG - 1O ROUNDS OF
6 Devils Press
20 Alternating V Ups
SCORE = FOR TIME