In 15 minutes Total Time
75 Calorie Row (buy in)
Followed by AMRAP
21 Deadlifts (155/105)
15 Box Jump overs (24/20)
9 Hand Stand Push ups

50 yrs + scaled
In 15 minutes Total Time
75 Calorie Row (buy in)
Followed by AMRAP
21 Deadlifts (155/105)
15 Box Jump overs (24/20)
9 Push Press (135/105)