Workout 6: For time (16 min cap)

By 4 Min

3 Rounds of 7 Thrusters @ weight #1, 7 Bar Facing Burpees, 7 gymnastic movement #1

By 8 Min

3 Rounds of 6 Thrusters @ weight #2, 6 Bar Facing Burpees, 6 gymnastic movement #2

By 12 Min

3 Rounds of 5 Thrusters @ weight #3, 5 Bar Facing Burpees, 5 gymnastic movement #3

By 16 Min

3 Rounds of 4 Thrusters @ weight #4, 4 Bar Facing Burpees, 4 gymnastic movement #4

*Please see scorecard for weights, movements, scaling, & tiebreaker*