LEGENDS OPEN & QUALIFIER
LEGENDS 20.3
AMRAP
Workout 3: AMRAP (15 Min Cap)
15 Calorie Row
30 DB Snatch (DB must switch hands every 5 reps)
30 HSPU
*Please see Scorecard for weights & scaling*
Workout 3: AMRAP (15 Min Cap)
15 Calorie Row
30 DB Snatch (DB must switch hands every 5 reps)
30 HSPU
*Please see Scorecard for weights & scaling*