HOME GAMES 5.0
INDY BODYWEIGHT - WORKOUT 5 POWERED BY TURF GAMES
AMRAP
IN 4 MINUTES
400m run
15 burpees
AMRAP Pushups (A)
-2 Min Rest-
IN 4 MINUTES
400m run
20 Pushups
AMRAP Reverse Lunges (B)
-2 Min Rest-
IN 4 MINUTES
400m run
30 Reverse Lunges
AMRAP Burpees (C)
SCORE = A + B + C