FYR
IGNITE 2022
For Time
IGNITE (18 min time cap)
Part 1:
For time
21-15-9
Thrusters (95/65)
Lateral burpees over the bar
Sit ups
Part 2:
In the remaining time, establish a max complex of: 1 power clean + 1 hang squat clean
IGNITE (18 min time cap)
Part 1:
For time
21-15-9
Thrusters (95/65)
Lateral burpees over the bar
Sit ups
Part 2:
In the remaining time, establish a max complex of: 1 power clean + 1 hang squat clean