4min AMRAP
400m run
10 burpees
AMRAP hang snatch (A)
1 min rest

4min AMRAP
400m run
10 burpees
AMRAP Hang clean and press (B)
1 min rest

4min AMRAP
400m run
10 burpees
AMRAP Goblet squats (C)

SCORE = A + B + C

INTERVAL A/B

4min AMRAP
400m run
10 burpees
AMRAP hang snatch (A)
1 min rest

4min AMRAP
400m run
10 burpees
AMRAP Hang clean and press (B)
1 min rest

4min AMRAP
400m run
10 burpees
AMRAP Goblet squats (C)

SCORE = A + B + C

15 minutes

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